The island of Tenerife has been known for its extensive range of hiking trails for many years. It is also home to some of the most varied hiking trails in the world. Europe, including the lunar landscapes of the El Teide National Park and the green Anaga Nature Park. The range of hiking trails is also constantly expanding, so that the island now has more than 1.500 kilometres of approved hiking trails. Most of these run through the 43 protected nature reserves that the island has to offer. Below we list some of the most beautiful hiking trails on Tenerife that you absolutely must discover.
GR-131: An iconic journey across Tenerife
One of the most famous long-distance walks in Tenerife is the GR-131, part of the European E-7 Route. This route of no less than 85 kilometres crosses the north of tenerife south, passing through some of the most varied landscapes Tenerife has to offer. The route runs through the impressive El Teide National Park. And the hiking trails are well marked. Ideal for hikers who want to experience the island in all its diversity in comfort.
Barranco de Masca: Discover the most spectacular ravine on the island
The Masca Ravine is one of Tenerife’s most spectacular natural wonders and hiking down it is an absolute must-do for hiking enthusiasts. Located in the Teno Natural Park, the route takes you from the picturesque village of Masca to the coast, passing steep gorges with unique fauna and flora. During the descent and ascent, you can choose to walk along the sea, for the most impressive views. With a total length of 10 kilometres and an average difficulty level, it offers a challenging hike of around seven hours. After renovation, the route has been open to the public again since 2021, but access is controlled to protect the fragile nature. Advance booking is required and you can do the walk independently or with a guide.
Barranco del Infierno: An adventure for the whole family
Barranco del Infierno is a gorge that stretches for approximately 6 kilometres and starts in the picturesque village of Adeje. This is a protected natural area known for its impressive landscapes, lush vegetation and crystal clear waters. The name, which literally means “hell’s ravine”, refers to the steep paths that hikers follow. The trail starts at an altitude of 350 metres above sea level and offers beautiful views over the south of the island. Barranco del Infierno has a medium to low difficulty level, making it the perfect family walk. The path takes hikers through a diverse landscape and ends at the impressive waterfall of no less than 200 metres high. To take this walk, booking in advance is required, as there is a maximum daily capacity of 300 people.
Tailor-made trails for every adventurer
Whether you are a novice hiker or an experienced trekker, Tenerife has hundreds of hiking trails suitable for all levels. In addition to the hiking highlights above, discover some of the best hiking trails on the island:
For beginning hikers:
- PR-TF 10: This scenic trail starts next to the “Cruz del Carmen” restaurant near La Laguna and takes you to Punta del Hidalgo, through the rugged landscapes of the Anaga Natural Park. This protected area is known for its ancient laurel forests, dramatic cliffs and breathtaking views. With a moderate level of difficulty and a duration of around 4 hours, this is the perfect introduction to the natural beauty of Tenerife. You can download the GPX route here
- PR-TF 43.1: This walking route takes you in an hour and a half through the pine forests of Calle Brisas del Teide and along the mountains La Quebrada, El Blanco and La Atalaya. The route has a low difficulty level and is ideal for novice hikers.
For experienced hikers:
- Alto de Guajara: This high mountain hiking trail takes hikers in an hour and a half to Alto de Guajara, the highest peak on the Caldera Wall and the third highest in El Teide National Park. From here you can enjoy the best views of Teide, Pico Viejo and Montaña Blanca.
- PR-TF 53: Explore the Erjos Canyon and Teno Natural Park on this 5,7 km hike. In 3 hours you will this route you pass through ruins, abandoned hamlets and black caves to the charming coastal town of Los Silos.
For adventurous hikers: - Montaña Blanca – Pico del Teide: This is undoubtedly the most famous and special path of the El Teide National Park. In about 5-6 hours you walk from Montaña Blanca to the top of the Teide. Note: a permit is required to reach the top. Download the GPX route here.
- PR-TF 41: Ready to take on a challenge? This hiking trail, better known as Route 040, is one of the toughest trails in Spain. From El Socorro beach, you walk through rural areas and steep slopes to the La Corona and El Asomadero viewpoints, with the grand finale being the mountain forests of the Corona Forestal Natural Park. This is a return route: a climb of 27,7 kilometers and a total length of 56 kilometers. An experienced hiker can complete the one-way trip in an average of 12 hours. The entire hiking route can be done here .